Gretchen Lawson: Taking medication can be a hard decision for some people. Some people can feel like it means they’re weak or there’s a stigma associated with taking medication. Taking medication can be a good option and a very wise decision in responding to feelings of anxiety. It’s a personal decision. It can be very helpful to talk to another person, perhaps a doctor or a counselor that can help you figure out if that would be a wise choice for you.

For more answers to your questions on anxiety, watch these videos:

Anxiety – Are my feelings normal?

How do I know what’s causing my anxiety?

What are the symptoms of anxiety?

Anxiety – When will it go away?

Need someone to talk to about your anxiety? TheHopeLine offers free confidential live chat with a HopeCoach to help you with anxiety. We are here to listen and support you without judgment.