Consequences of Cutting

Cutting is an addiction that is hard to overcome. There is nothing quite like it. Most cutters would say they don’t want to kill themselves, they just like the sight of their blood, and the high it brings. Andi said she’s been cutting for a year and a half, even though she doesn’t remember why she started:

Hours locked in the bathroom at home, or on the floor of a dirty bathroom stall, the cutter carries her precious tools with her wherever she goes ready at any time to take matters into her own hands. To relieve the emotional pressure and pain she can’t describe, she resorts to slicing into her own skin. The dripping blood reminds her she’s still alive. No one to talk to, she settles for self-injury. The blade is her fake friend. The shame and the scars, her constant companions. Just trying to find her way through the rocky road of life, she can’t help but turn inward.  I don’t want to be anything but compassionate toward someone caught in the struggle of cutting. But I also want to expose the destructive consequences of cutting.

Paralyzing, Emotional Pain

No one cuts to end up paralyzed in her own emotional pain. But somewhere down the road, that’s where she finds herself.

Someone wrote and told me that after the high of cutting wears off, you are left with even more pain. “I quit the cutting because someone once told me the truth, that you only forget about your emotional pain for a moment. It’s like a drug you come down from it and you feel much worse than you did before because you have to deal with the emotional pain that comes from cutting on top of whatever emotional pain you were already feeling.”

Dara said she cut for two years, but still carries the weight of the emotional pain with her. “A couple of minutes of relief are not worth the months of hiding and uncomfortable situations when people find out.”

People who begin cutting are convinced their self-medication works. It is a shattering experience to find out later on, not only does it not work, but it is extremely emotionally destructive.

A Body Full of Scars

One has to wonder how many countless hours and strategic ways cutters use to hide their physical scars…permanent reminders of their tragic mistakes. Eddie started cutting when he was twelve. “I thought it was for me to take all my anger and frustrations out on myself, but I noticed the scars it leaves will always remind me of my mistakes.”

Sidney is 14 and has been cutting since she was nine. “Those scars are there forever and every time I see them, I’m going to be so sad about why I [cut].” 

Not only are you left with scars for the rest of your life, but it’s also very possible to get infections from cutting with something that is dirty or not sterile. It is also extremely possible to misjudge the depth of a cut, actually requiring stitches or even hospitalization. You can pass out or even bleed to death. You don’t want to die, I’m sure of that. Let’s face it, cutting is a scar-giving enemy, who will constantly remind you of a dark past no one would want to repeat or remember.

A Sick Web of Addiction

Most cutters never intend to become addicted to it. Liz said, for her, cutting was worse than drugs because she wanted to do it all the time. You don’t care where you are…it’s almost like you can’t go on without it.

Cutting can easily become a compulsive behavior, meaning the more you do it, the more you feel the need to do it. Your brain starts to connect the false sense of relief with cutting. The next time you feel the pressure building, your brain craves this relief.

The urge to cut can seem too hard to resist. Your attempt to feel a sense of control over your life has ended up controlling you.

JS commented about how all through high school she would try to stop, but then would go back to it shortly after. “Then I would feel horrible when I finished cutting. The highs weren’t lasting as long and the crash was even worse. So, I began cutting more, deeper, and more frequently. Being very interested in psychology I knew the chemical reasons, but I was already hooked and couldn’t stop.”

You know I care about you very much…enough to tell you the truth. But let’s get down to it. If you are a cutter, it’s time for you step back and take a good look at what you’re doing to yourself. It’s time to tell yourself the truth. It’s also time to figure out how to resist your urge to cut.

Are you addicted to cutting?

  • Does the cutting actually help you deal with the emotional pain you’re going through, or does it just cover it up?
  • Do you feel more worthless the more scars you see on your body?
  • Are your friends worried about your cutting?
  • Do you spend large amounts of time trying to hide your cutting?
  • Have you told yourself you want to quit, but can’t?

If the answer is yes to any of these questions, you or someone you know, needs to read, How to Quit Cutting for Good.  It could be a life-changer.

For help with cutting and information about our partner that specializes in self-harm recovery read: 5 Things to Know About Door of Hope

  1. I am 14 and have cut since a while and it just released and calms me. It’s like opening a shaken can of soda filled with inner pain and fears. I know it’s not good but it feels good and it’s seriously addicting! Thank you a lot to people who understand.

  2. i started cutting when i was 12… i am now 20 and its only getting worse..

  3. Seems to almost follow a pattern. I too started at either 13 or 14. maybe learning how to deal with emotions, anger, love and death, any losses during this time or big changes. I quit at 18. I woke up to the fact that this was no way to express my fears, pain, etc. I forgave myself. It was a pretty calm feeling. I never looked back. My scars are very light. I still glimpse them occasionally. I’m 37.
    I would also say anxiety and depression were a problem for me and still are.

  4. I am 24 and have been suicidal since I was 5. I started cutting due to disgust at the world and the stress of living in it. I constantly have to make excuses for the marks and hide the underside of my arm from my co-workers. the addition is instant and strong. I must’ve cut myself 35 times in a period of two days after a lifetime of none. It’s been three days since I cut myself and I forcibly count the days, the hours. It’s still always in the back of your mind though, like the urge a reformed alcoholic feels to drink.
    It’s the moment of control I feel. I am disgusted with so many things on this planet and can’t help or fix them, and it drive me crazy (certifiably I suppose, if I’m a suicidal cutter) It just feels so good to numb the pain for even a few minutes.

  5. I still haven’t stopped. I did this for 5 years as a teenager and recently started again.
    I covered my old scars with tattoos. And when I thought about it, I figured when it started again… that I would do it in a place no one can see.
    I’m not ready to stop. But I want to
    -Nicole

  6. I started cutting when I was 12. Throughout my late teens and early 20s I slowed down a lot but started drinking heavily. I then begun taking anti depressants with my heavy drinking and those emotional spirals were so intense my cuts required over 50 stitches. I was hospitalized and kept over night for observation. Now I have the ugliest scars and a beautiful daughter that I will have to one day explain why my arm is so horribly scarred. I know everyone has their own reasoning and they need to do whatever they think is helping them in the moment, but if I could take back those three slices one my left arm I would in a heartbeat.

  7. I cut because i wanted to know how it will feel. Soon enough i became addicted to it and its only been one day. I do not spill any blood but i do have lots of cuts where it is barely there. I like cutting but i want to stop. I am 14 this year and i hope to stop when i am 15. I cut out of fear, pain, sadness and happiness. I am insane and most likely need help but i want to solve this by myself. Thank you for listening to my rant.

  8. I’ve been cutting for a while now. I started late in primary school and haven’t stopped since, im 19 now. Yes I’m addicted and I’m well aware that this isn’t a solution and that the only benefit if the temporary relief but if I don’t do something I will end up killing myself. I’m past the point of feeling guilty. My family know but they also understand why. I won’t stop until I feel like I’m further away from wanting to die

  9. I started cutting when I was 11. It felt like my emotions were captured by cutting but it only made it worse. My sister was first to find out. She didn’t tell bc she understood but I stopped when she found out. Then my dad found out when he found out I completely stopped he means everything to me since then I haven’t touched a single knife/blade.

    • if my dad or siblings found out they would just yell at me, make it worse. I am 1* years old and have been cutting since 3rd grade, I know that’s insane but that is also what bullying brings. I moved schools only for things to get worse. I don’t know what I would do with myself if any family found out. My friends kinda just joke around and think that I am doing it as like a relateable thing. I laugh it off with them then go in the bathroom to cry and then find my self cutting with craft scissors from my pencil pouch. I am kind of just tired of it at this point, people not caring, thinking it is a joke, i am doing it for attention, I am over reacting. I am sick of it, I am so ugly and fat and i get bullied and mocked. I just wish I could go into a cocoon of people that care and stay there forever, or just be alone. If I told my family I would get in trouble, so I don’t know who to tell at this point.

      • Gina, We are so sorry you have been bullied and we want you to know we care. You are valuable and worthy and deserve better than this. Please reach out to our partner at Door of Hope. They have helped many teens, just like you, that are dealing with the overwhelming desire to cut. You can text them at at 1-803-570-2061 (Alternative No. 914-393-1904) Texting is available Sunday, Tuesday, Thursday 8:30 – 10:30 EST.
        Their website is http://www.doorofhope4teens.org.
        You can email them to doorofhope4teens@gmail.com (answered in 24/48 hrs)
        If you ever feel so overwhelmed you can’t go on, please call:
        The National Suicide Prevention Lifeline at 1.800.273.8255
        Or Chat with them at https://suicidepreventionlifeline.org/chat/
        Or Crisis Text Line 27/7 by texting “Start” to 741-741
        Here is a list of additional suicide prevention resources https://www.thehopeline.com/suicide-prevention-resources.
        Take a chance and reach out to Door of Hope for help. You will be glad you did. They have helped many overcome self-harm.

  10. Is life worth living? Im one cut away from death and I went so deep into my arm and now im questioning if i wanna end my life but since i am little i was depressed and wanted to die. Now I cant do it and i m ashamed of myselfe not wanting to die because it s my lifedream. But i dont wanna go on with my life because its gonna leave som remarkable scars for my hole life and im sure im gonna get som psycho doc asking how my life is going and why i did this. why i stoped and so on. Its 1 52 my time gonna see what decision im gonna take. any way bye guy. thansks a lot. I dont want any response but it feels good to share it on a forum 😀

  11. I’m not cutting, my friend is. Should i tell someone? How can i help him?

    • We have a partner that can help you help your friend that is self-harming or if your friend is open to it, give him this information for help.
      You can text them at at 1-803-570-2061 (Alternative No. 914-393-1904) Texting is available Sunday, Tuesday, Thursday 8:30 – 10:30 EST.
      Their website is http://www.doorofhope4teens.org.
      You can email them to doorofhope4teens@gmail.com (answered in 24/48 hrs)
      They have helped many we have sent them overcome self harm.

  12. definetly tell someone. your friend needs help, and they will thank you when you get older. i wish i had someone who could get me help..

  13. Hello, I started cutting around the end of 2016 and the beginning of 2017. Even though I have been to a psychiatric hospital and had many counselors, I still struggle with cutting sometimes. Although I don’t do it as often as I had before, I still have the urges and thoughts of cutting. It’s hard for me to be open about it to my family and friends because they tell me I’ve come so far since the beginning of my recovery. I’m afraid to let them down and more importantly, afraid to admit to them that I let myself down. My fear of this is so great that I can’t even tell my counselor about how I really feel… I know that it’s good to tell my loved ones so that I can receive help but, I’m afraid of disappointing everyone. I don’t want to become a burden and worry anyone. What can I do?

    • Charlie Grace, You are not a burden nor are you a disappointment. You are struggling and you are only human. Recovery is tough and relapse is real. Maybe you’ve seen this quote:
      “You are not alone, and you’re not a failure. Be proud that you’ve tried. Just because you slipped, doesn’t mean you can’t recover. Keep trying, and don’t give up. Find out how to learn from your relapse to succeed the next time!” It’s important that you talk to your family and friends. You are not letting anyone down. You are being proactive by letting them know you are still having urges and thoughts of cutting. By admitting this and getting some help again you are learning to succeed in your recovery. You may already have the resources you need…just in case you want a place to find help…we have a partner organization that specializes in self-harm and they have recovery coaches that can help you.
      • You can text them at 1-803-570-2061 (Alternative No. 914-393-1904) Texting is available Sunday, Tuesday, Thursday 8:30 – 10:30 EST.
      • Their website is http://www.doorofhope4teens.org.
      • You can email them to doorofhope4teens@gmail.com (answered in 24/48 hrs)

  14. What are the consequences of when you cut. I cut the other day and now im very worried about the consequences of what might happen. I only did it once and im not going to do it again. Just to let you know

  15. I started cutting myself again this year. I became so overwhelmed and stressed with life I was on the verge of just slitting my wrist and ending it all. Now I just hate looking in the mirror because I feel so weak and useless. I want to cut my face and body to match how ugly I feel on the inside. I’m seeing someone to help me through my problems but the urge is still there.

  16. I’ve cut. My pain has got to much and I don’t know why I’m here a lot of the time. My friend tried to help me. But right now I’m trying to stay away but I can’t. I haven’t cut in a month. My mom knows but she says it’s a white attentions seeking phase and that it’s something my
    Aunt would do but I’m trying

    • Please know you are valuable and worthy! Self-harm is not an attention seeking thing. There is a legitimate reason why the desire to cut is with you. It’s very hard to overcome self-harm without help. We are proud of you for reaching out for help. We have a partner organization, Door of Hope, that specializes in Self-Harm and has recovery coaches available. Please visit http://www.thehopeline.com/partners/door-of-hope-4-teens/ for more information about them and their number to text to talk to a recovery coach.

  17. I had cut for 2 years, then I hid my blade so I could stop cutting. I wasn’t able to find any other way to stop cutting, and knew that I was going too far. My parents only laughed when they saw my cuts, causing me to feel even more worthless. My health has been declining since then and I’ve been becoming suicidal. I can’t remember where I put the blade, which is what I wanted to do in the first place, and I am now having at least 3 anxiety attacks a day. I beg you, don’t cut!

    • Trixy, Thank you for encouraging others not to cut. Self-harm is an addiction that is hard to overcome without help. We are also proud of you for hiding your blade. It sounds like you are dealing with a lot of anxiety and we think our partner organization, Door of Hope, that specializes in Self-Harm would be good for you to contact They have recovery coaches available that could help you with the anxiety you are dealing with. Please visit https://www.thehopeline.com/partners/door-of-hope-4-teens/ for more information about them and their number to text to talk to a recovery coach.

  18. I appreciate you talking about self harm. But it is completely unacceptable to say ” A body full of ugly scars”. For people who have self harmed we beat ourselves up everyday because of our scars. We are in a constant struggle with loving ourselves because of how our scars look. So for you to just come and say “A body full of ugly scars” on a article for people seeking help is extremely disrespectful.

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